Learning to rest

Learning to rest

The 7D method to take care of your physical, mental and emotional wellbeing

By: Jana Fernández

184 pages

This book demonstrates how out of sync our work, social and cultural clocks are when compared to our biological clock and explains what happens in our bodies when we sleep as well as the implications of sleep deprivation for our health. The author then presents the 7Ds of the so called ‘resting method’ to help us reconnect with our body and live more fully.

Key facts:

  • More than twelve million people in Spain wake up with the feeling of not having had a good night's sleep.
  • Jana Fernández is a well-known professional in the field of health and rest thanks to her popular podcast.



Jana Fernández

About Jana Fernández

Jana Fernández (Madrid, 1981) holds a degree in Translation and Interpreting and another one in Humanities, as well as a Master Degree in Sleep Physiology and in Communication, and has completed her training with various courses in psychoneuroimmunology and brain biochemistry. She has worked for more than fifteen years in communication specialising in fashion and lifestyle. Since 2018, she has been disseminating and creating specialised content on wellbeing and relaxation through a podcast named after herself.


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