There are times that your body just says “enough”; when too much work, worries and stress affect us both physically and psychically. ¿How to jump out of this train that only leads us to a deterioration of our health and personal relationships, and to a lower quality of life?

This is the testimony of someone who, to get over this situation, decided to start running and, step by step, got to participate in the marathons of Madrid, London, Berlin, New York, Boston and Chicago. The author, speaking from his personal experience and his medical education, proves in this book that anyone can be a runner, just if he really wants to and has the necessary information.

In these pages, the reader will also learn some technics about training, nutrition, the marathon logistics, preventions and injuries treatment. That’s why From couch to coaching will become a personal trainer, leading the way to becoming an athlete, clearing doubts, providing useful facts and, most of all, cheering to keep the good work.