Teaching your kids how to deal with emotions

Anger, frustration, fear, sadness, anxiety, stress —emotions are part of everyone’s family life, affecting both children and adults. It is the parents' task to try to promote the well-being of their children, and also that of themselves by providing an emotionally healthy environment where they can grow happy and prepared for adult life. From her long career experience as a psychologist and psychotherapist, the author takes us inside the universe of emotions and makes us familiar with the concept of emotional digestion, which will help us understand and properly channel the emotional needs of our children, and ours as parents, thus improving the quality of life of the whole family.