That is the main message of this book. Being the best surgeon, pastry-maker, policeman or teacher requires the same as being the best football-player. To demonstrate his thesis, Pep Marí, starts with a list of many real cases of élite sports people which he has been compiling over 23 years of professional activity.
The author, has an extensive experience helping sports men and women of exceptional talent reach 100% of their potential. Also, to know, when under enormous pressure, what the keys to reaching this state of grace, are. Throughout the book, he highlights the foundations of personal performance, using simple mathematical formulas. These are illuminated by the cases of tennis players, athletes, boxers, trainers, waiters, doctors, students, teachers, business people and house wives.