Mental health is a key part of our health and well-being. The authors use various studies and research projects to demonstrate how establishing a specific pattern of brain activity can help you to prevent disease and could even help you live more vivaciously.
Healing brain is the guide to staying healthy that will teach you what you can do to keep your governing organ performing top notch. Right nutrition, sleep, exercise and socialization play essential roles as the founding pillars upon which a healthier mind, body and spirit all rely.
Álvaro Pascual-Leone is an internationally renowned neurologist and is considered one of the founding fathers of cerebral plasticity and neuromodulation.
Álvaro Fernández Ibáñez (Bilbao, Spain; born in 1973) is CEO and Editor-in-Chief of SharpBrains, a US-based organization that does research on how to improve health through cognitive science and innovation.
David Bartrés-Faz holds a PhD in psychology from the University of Barcelona and is a professor at its Faculty of Medicine and Health Sciences.