Prebiotic Nutrition

By: Xavi Cañellas, Jesús Sanchis, Xavier Aguado y Lucía Redondo

272 pages

If we want to improve our health, we need to improve the quality of our microbiota and there is nothing better for that than the prebiotic nutrition. This does not involve a new diet or miracle foods, but it does mean distancing ourselves as much as possible from the wide range of edible products that are on the market and substituting them for real foods: leafy greens, meat, fish, cereals, fruits, dairy… To help us incorporate these small changes to our diet, the authors offer us a series of simple recipes for the whole family.

About Xavi Cañellas, Jesús Sanchis, Xavier Aguado y Lucía Redondo

Xavi Cañellas is a psychoneuroimmunologist, speaker and professor for several master's programs and courses and coauthor of the book, Niños sanos, adultos sanos [Healthy Kids, Healthy Adults]. Jesús Sanchis is a dietician-nutritionist, professor and researcher at the Universitat de València. Coauthor of the book Niños sanos, adultos sanos [Healthy Kids, Healthy Adults]. Xavier Aguado is chef and owner of BionBo store, shop and workroom, and BionBo Café Gastrobar in Girona. Lucía Redondo is a dietitian-nutritionist, teacher and researcher who specializes in the field of natural medicine.